Remote Experiences
A Space for Growth, Wherever You Are.
We’ve traded screen fatigue for punchy, interactive sessions, gameification and tactile wonder-kits delivered straight to your remote team’s door. It’s a high-energy way to ensure every employee, no matter where they log in, feels the same spark of belonging.
Master your budget with our financial planning workshop.
Every week we refresh our featured experiences to bring you the best in current wellness and wisdom.
the workshops:
Edutainment at its Finest.
Ditch the slides, and roll up your sleeves for delightful, interactive sessions where new healthy habits are ingrained and person plays a part in the fun.
Financial Planning: A Step-By-Step Approach to a Household Budget
Build your own household budget from scratch, guided by a financial coach. Everyone gets the budget tool in advance.
Storytelling: You’re Keeping You From Achieving Your Greatest Potential
We are all great storytellers, and the story you tell yourself can quietly cost you opportunities. Learn to change the narrative.
Clean Slate: How to Create a Vision Board and Achieve Your Goals
Build a vision board that actually works, then break it into small goals you'll genuinely hit. Good for individuals or whole teams.
Revitalize: Rejuvenation Through Creative Rest
Use music, dance and making things as a form of rest. Leave with strategies you can reach for any time.
Ergo-Smarts: Increasing Workplace Comfort and Reducing Pain
An ergonomics expert fixes your setup, wherever you work. Includes a stretching session you can repeat anywhere.
Self Care: Color and Confidence
Journaling and self-expression that build real confidence. Learn to align how you show up with who you actually are.
Medical Mysteries
Play doctor-in-training. A physician walks your team through a real patient case and you work out the diagnosis together.
Stay Safe: Essential Self-Defense Skills for Everyone
Learn how to physically and mentally protect yourself in the face of conflict.
Four 15-minute chapters:
The Whole Story, in Four Sittings.
We’ve distilled our deep-dive workshops into high-impact, 15-minute chapters, giving your team the full experience without the calendar-crunch.
Mindful Moments Series
Four short chapters on breathing, focus and the senses. Small pauses that reset the day.
Cultivating Creativity and Innovation Series
Four short chapters on creativity, play and thinking differently. A little imagination goes a long way.
Functional Movement & Mobility Series
Four short chapters on mobility, tension and balance, designed to be done from wherever you work.
Less Stress, More Smiles Series
Four short chapters on stress, self-talk and the chemistry of feeling better.
Living a Happier, Healthier Life Series
Four short chapters on time, sleep, boundaries and finding small moments that matter.
Food as Fuel Series
Four short chapters on nutrition and cooking, including two hands-on classes you can follow along with.
Household Finances Series
Four short chapters on budgeting, debt and making your next dollar work harder.
Sessions with wellness boxes:
Unbox a Little Delight.
Everyone loves a package arriving at their door. These sessions pair a live class with a carefully curated box, delivered to wherever your people are. Minimum 20 boxes, two weeks’ notice.
Why Gazelles Don't Emotionally Eat
Understand your stress and how to manage it, with a box of calming tools sent to every person.
Color and Confidence for Self Care
Confidence is built through inner dialogue, body language and how we dress. Comes with a self-care box.
Revitalize Through Creativity
Tap into your creative side and discover how much more productive and rejuvenated you can be.
Aromatherapy
Wake up and smell the roses. Learn why scent is so tightly bound to memory and wellbeing.
Tea Tasting Class
Explore the health benefits of tea while sampling three handmade varieties, delivered before the session.
Not Your Grandma's Cookies
Bake delicious, nutritious snacks disguised as childhood favorites. Dry ingredients arrive in the box.
General health:
The Big Stuff, Made Less Scary.
Heart disease, cancer, diabetes. We break down the conditions people worry about most, so your team knows what to watch for and what genuinely reduces risk.
Women's Health
How to stay proactive about aging, nutrition, screenings and menopause, and keep feeling your best.
Men's Health
How to stay proactive about aging, nutrition, screenings and prostate health, and keep feeling your best.
Intoxicating: The Impact of Alcohol on Our Bodies and Minds
A non-judgmental look at the physiology of drinking, hangovers, and what drinking responsibly really means.
How to Give Your Immune System Superpowers
Your body fights disease with billions of tiny soldiers. Learn how to keep that army strong.
Nourishment for Your Mind: Clearer, Sharper, and Happier
Your brain runs everything you do. Learn to look after it through movement, stress management and better thinking.
Understanding Cancer
Cancer is frightening. We unpack what it is, the common risk factors, and which screenings matter.
How to Reduce Your Risk of Diabetes by Tomorrow
Diabetes affects more than one in ten people. Learn what it is and how to lower your risk.
Flu and Pneumonia are Different! (and other observations)
A session with a doctor covering pneumonia, RSV, flu and COVID-19, with up to date guidance.
Seasonal Affective Disorder
How the seasons affect body and mind, and the difference between winter blues and depression.
In the kitchen:
Aprons On.
Cooking classes built to make cooking enjoyable, tasty and something that actually fits your life. Recipe cards arrive before every class.
Kitchen Hacks and Meal Prep That Will Change Your Life
The secret to meal prepping. Start saving time, money and calories with the food you already eat.
No Cook Meals
No reason to spend all day at a hot stove. Favorite meals that involve zero cook time.
Basic Bites, Elevated
Bored of the same food every day? Learn to lift your everyday dishes. All skill levels welcome.
The 101 Cooking Class
Not comfortable in the kitchen? Learn the basics every home cook should know.
Healthy Recipes in Less Than 15 Minutes
It doesn't take long to make a satisfying meal. Learn the tricks that fit cooking into your schedule.
Mocktails, Smoothies and Infused Water
Make fun, vibrant nonalcoholic drinks for your next get together.
Your Favorite Fast Foods, Made Healthy
Fast food is easy, tasty and unhealthy. Turn the classics into something better, fast.
Cooking in Season
Use local, fresh food to make delicious meals all year round.
Mind & mood:
Room to Breathe.
Short sessions for the weeks that ask a lot. Stress, burnout, focus, and finding your way back to yourself.
Boundaries Before Burnout
70% of people report burnout that touches their work, mood and relationships. Learn where to draw the line.
How to Hack Happiness and Live a Better Life
Meet the fab four: dopamine, oxytocin, serotonin and endorphins. Learn what they do and how to make more.
Resilience: Protecting Your Mental Health in Stressful Times
Rough patches are part of work and home life. Discover how strong you already are, and how to build more.
Let Your Emotions Be Your Guide
Build your emotional IQ. Learn what triggers your strongest feelings and how to take back control.
Gratitude is a Gift: Nurturing Mind, Body and Community
Use gratitude to strengthen communication at work and at home, and to be kinder to yourself.
Run from the Bear: And Other Stressbusters
Why we get triggered, where it comes from, and what to do about it. Leave with tools you will actually use.
Why We Put Our Own Oxygen Mask On First
Many jobs are about caring for others, often at the cost of your own health. Time to care for the carers.
The Silent, Lonely Struggle
Loneliness is rising. Explore the power of connection and what it does for physical and mental health.
Guided Relaxation
Fill up your cup. A guided relaxation you can do anywhere, with techniques to take away with you.
Vagus Baby!
The largest nerve in your body links brain, heart and gut. It is why one deep breath can change everything.
The Surprising Impact of Food on Your Mental Health
Does food affect mood? Yes, and energy and sleep too. Learn what changes from the second you eat.
Find Your Focus
Pulled in every direction? Learn to find a focal point, cut the distractions and actually follow through.
The Power of Play
Play is how we learn, connect and express ourselves, and most adults lose it. Learn how to get it back.
Revitalize Through Creativity
Use music, dance and the visual arts to rejuvenate your body and your mind.
Brain Games
Your mind needs exercise as much as your body does. A highly interactive set of brain games.
Body & fuel:
Move Well, Eat Well, Sleep Well.
Movement, sleep and food in half-hour bites. Small changes that add up to better days.
Get Fit While You Sit
Is your workday set up for you or against you? Stretching, ergonomics and food hacks you can use today.
Office Exercises
Simple exercises you can do from your desk. Cardio, strength and stretching, no equipment needed.
Make Movement Your Mission
Find the missed opportunities in your day to move more and burn more, without ever seeing a gym.
Aging Backwards
What is the best way to age well? Science-backed ways to stay spry, happy and healthy as the years go.
How to Make Sure You Get 40 Winks
A mental and physical wind-down routine that gets you better sleep, and more of it.
Wonders of Weight Loss
Are you one of the 45 million people who diet each year? We look at what the science says actually works.
How to Eat Mindfully and Actually Enjoy Healthy Food
Eat like a connoisseur. Learn to notice what you are eating and why, and leave mindless snacking behind.
How to Fuel Your Body
How food and water fuel your mind, body and mood, plus a straight answer on how much to drink.
Trends in Nutrition
"Superfoods", fad diets, a hundred kinds of bottled water. We cut through it and tell you what holds up.
Home & lifestyle:
The Rest of Life.
Money, time and communication. The things outside work that still follow people into it.
Build Healthy Habits That Last
Habit is 40% of what you do. Learn how habits form and how to make them work in your favor.
Personal Finance Basics: How to Budget, Save, and Get Out of Debt
An introduction to goal setting, budgeting, saving and debt, with a framework you can apply at home.
Money Stress: Learn to Control it Before it Controls You
Money worry follows people to work. Learn where financial anxiety comes from and how to quiet it.
How to Get More Done in 1440 Minutes
What stops us being efficient, at work and at home, and the techniques that give you your day back.
Work Life Harmony
A rapid-fire look at high-yield strategies for work-life harmony, plus our best time management hacks.
Using Better Communication to Boost Understanding and Clarity
The most effective communication tools out there, to reduce frustration and get your message across.